Lotus Holistic Wellness
About This Treatment
Gentle Support
Through Every Trimester
Pregnancy brings profound physical changes — and with them, discomfort that can affect your sleep, mobility, and overall well-being. Our prenatal massage therapists in Mesa, AZ are specially trained to address the unique needs of expectant mothers with safe, effective, and deeply nurturing care.
Using specialized side-lying positioning with supportive bolsters, we work to relieve back and hip pain, reduce swelling in the extremities, ease sciatic discomfort, and help you achieve the deep rest your body needs. Every session is tailored to your trimester and individual concerns.
Physician's Note Required at 38+ Weeks
Clients at 38 weeks and above must provide a written physician's note prior to booking. Increased contraindications apply at this stage — please obtain clearance from your OB-GYN or midwife.
Benefits of Prenatal Massage
Reduces Swelling
Stimulates circulation and lymphatic flow to reduce fluid retention in hands, feet, and ankles.
Relieves Back & Hip Pain
Targeted work on lumbar spine, hips, and piriformis provides lasting, meaningful relief.
Eases Sciatic Discomfort
Focused hip and glute work significantly reduces sciatic nerve symptoms during pregnancy.
Improves Sleep Quality
Reduces physical discomfort and calms the nervous system for deeper, more restorative rest.
Lowers Stress Hormones
Reduces cortisol while increasing serotonin and dopamine for emotional well-being.
Supports Labor Prep
Improves flexibility and reduces pelvic floor tension to help prepare the body for labor.
Session Highlights
Duration
60 – 75 min
Location
Studio or Mobile
Therapists
Prenatal-Certified
Starting at
$130
Transparent Pricing
Session
Rates
All prenatal sessions include a personalized intake consultation, specialized positioning bolsters, and premium pregnancy-safe massage oils. No hidden fees.
60 Minutes
In-studio session
75 Minutes
In-studio — extended care
60 Minutes
Mobile / at-home session
75 Minutes
Mobile — extended care
Common Questions
Prenatal Massage
FAQ
Care for You & Baby
Book Your Prenatal
Massage Today
Same-week appointments available in Mesa, AZ. In-studio or mobile sessions — we come to you anywhere in the East Valley.